Questions you might
have before reaching out.

Maybe. Some people do work through things on their own, and there's nothing wrong with trying. But if you've been trying for a while and keep finding yourself in the same place, that's worth paying attention to.

Therapy isn't about being unable to cope. Most of my clients are very capable people. It's about having dedicated space and support to understand what's driving the patterns you're tired of, and to actually shift them rather than just managing them.

Yes, completely normal. Most people feel some nervousness before reaching out: about whether they'll say the right things, whether therapy will actually help, or whether they'll feel comfortable being honest with someone they've just met.

Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes — often more important than any specific technique or approach. Feeling safe and understood matters. That's why the free consultation exists: so you can get a sense of whether working together feels like the right fit before committing to anything.

Yes. I offer a complimentary consultation so you can ask questions, get a sense of my style, and see if working together feels like a good fit.

If we both feel it's a good match, we'll schedule your first session and go from there.

The first session (the intake) is a little different from regular sessions. It's longer (90 minutes) and it's mostly about me getting to understand you: what's bringing you in, what's been going on, what you're hoping to work on.

You don't need to have everything figured out before you come. You don't need a clear explanation of your problems or a list of goals. You just need to show up. We'll figure out the rest together.

That's worth talking about, and it's more common than you might think. Therapy not working is often less about whether therapy works and more about fit — the fit between the therapist and the client, the fit between the approach and what that particular person needs.

I'd encourage you to bring that experience into the conversation. What felt useful? What didn't? What do you wish had been different? That information is actually really helpful for figuring out how to approach things in a way that might work better.

Sessions are collaborative and conversational. There's no worksheet to fill out, no homework you'll feel guilty about not finishing. Just dedicated time and space to talk about what's actually going on.

I don't have a rigid agenda for what we work on or how fast we get there. We can address what's most pressing right away, and the deeper work unfolds at a pace that feels right for you.

I draw on a range of evidence-based approaches including Mindful Self-Compassion, EMDR, and CBT, tailored to you, not the other way around.

There's no honest answer to this that doesn't depend on you: what you're working on, how long it's been going on, and what you want from the process.

Some people come in with a specific thing they want to work through and feel ready to wrap up after a few months. Others find the work more open-ended and stay longer. There's no right answer, and there's no pressure either way.

What I can say is that most people start noticing shifts in how they feel, how they respond to things, and how they relate to themselves, within the first few months. The work tends to deepen from there.

My office is located at 7140 N. High St., Suite 250, Worthington, Ohio 43085, just north of Columbus. The office is on the second floor of a bank building with no exterior therapy signage, offering an added layer of privacy for those who want it. I offer in-person sessions here, as well as telehealth sessions for clients throughout Columbus, Worthington, and across Ohio.

Telehealth sessions take place via a secure, HIPAA-compliant video platform, similar to a video call. Most people find it works just as well as in-person, and the flexibility is a real advantage.

The main thing is finding a private space where you feel comfortable talking. Beyond that, make yourself at home. If you want your pet nearby or a cup of tea, go for it.

Telehealth is available to anyone who is a resident of Ohio and located in Ohio at the time of service.

Yes. I work exclusively with adults (18+). My specialties, including anxiety, trauma, perfectionism and people-pleasing, and counseling for healthcare professionals, are all focused on adult clients.

Please cancel at least 24 hours before your session if you're unable to attend. Cancellations with less than 24 hours notice will be charged the full session fee.

• Initial Intake Session: $225 (90 minutes)
• Individual Therapy Session: $150 (60 minutes)

Sliding scale payments are available for clients facing financial constraints. Please reach out to discuss.

I accept HSA, FSA, and major credit cards. Payment is due at the time of service.

I am currently in network with OhioHealthy insurance. For all other insurance plans, I am considered an out-of-network (OON) provider.

Many insurance plans include out-of-network mental health benefits, which means they may reimburse you for part or all of the session cost. I'd encourage you to call the member services number on your insurance card and ask about your out-of-network mental health benefits before assuming it's not covered.

Upon request, I'll provide you with a superbill to submit to your insurance company for possible reimbursement. Reimbursement is provided directly by your insurance provider.

This is a fair question and worth a real answer. Working outside of insurance gives both of us more freedom: in how long we work together, what we focus on, and how quickly we move. Insurance requires a formal diagnosis to reimburse sessions, which becomes part of your permanent medical record. For many people, especially those in healthcare or other high-stakes professions, that matters.

Being out of network also means there's no third party involved in decisions about your care, no pre-authorization required, and no limits on the number of sessions. Your records stay between us and are not shared with an insurance company. For the clients I work with, that privacy and flexibility is often worth it.

That said, I understand cost is a real consideration, and I'm always happy to talk through what might work for your situation.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process and heal from trauma or other distressing experiences. EMDR helps the brain reprocess difficult memories so they lose their emotional charge.

Extensive research has shown EMDR to be effective for trauma, PTSD, anxiety, and a range of other distressing experiences. To learn more, visit EMDRIA.org.

Mindful Self-Compassion (MSC) is an evidence-based 8-week course designed to cultivate the skill of self-compassion. Developed by Dr. Kristin Neff and Dr. Christopher Germer, MSC teaches core principles and practices that help people respond to difficult moments in their lives with kindness and understanding rather than self-criticism.

I'm a trained MSC teacher and offer the course in Columbus and Worthington, Ohio. The concepts and practices from this course often find their way into individual therapy sessions as well. Learn more about MSC here.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts. It teaches mindfulness meditation and gentle movement practices to help people relate differently to stress, pain, and the challenges of everyday life.

MBSR is one of the most researched mindfulness programs in the world, with studies showing benefits for stress, anxiety, chronic pain, and overall wellbeing. I facilitate MBSR in Columbus and Worthington, Ohio. Learn more about MBSR here.

Therapy is individual, private, and focused on your specific situation and history. It goes deeper into personal patterns and is tailored entirely to you.

The courses (MSC, SCHC, and MBSR) are structured group-based programs. They're not therapy, but they teach practical skills in mindfulness and self-compassion that many people find deeply valuable, either alongside therapy or on their own.

Some people do both. Some start with a course and move into therapy. Some do just one or the other. There's no right order — it depends on what you're looking for.

Yes, and many people find the combination particularly effective. The courses build skills and awareness that can deepen and accelerate the individual therapy work, and therapy provides a space to explore what comes up during the course more personally.

Reach out if you'd like to talk through what might make the most sense for you.

That's something I offer. If you're interested in bringing MSC, SCHC, or MBSR to your organization, hospital, practice, or team, reach out and we can talk through what that might look like. I've worked with healthcare organizations in particular and am happy to discuss options that fit your group's needs.

Get in touch here.