Delivering Excellence in Healthcare without Burning Out: How unrealistic self-expectations can blur the lines between healthy striving and feelings of “never enough”
Healthcare professionals are among the most trusted people in America, yet burnout is widespread. This post explores how conscientiousness can become maladaptive perfectionism, the three patterns to watch for, and how counseling and mindful self-compassion can help you deliver excellent care without losing yourself.
Mindfulness-Based Stress Reduction (MBSR) vs. Mindful Self-Compassion (MSC): What Are the Differences?
Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) are both powerful, research-backed programs. This post explores how each course works, who they’re best for, and what to expect if you’re considering joining a mindfulness group in Central Ohio.