Mindfulness-Based Stress Reduction (MBSR) vs. Mindful Self-Compassion (MSC): What Are the Differences?
Mindfulness & Meditation, Self-Compassion, Emotional Wellness, Stress & Anxiety, Mental Health Education, Personal Growth, Courses & Workshops, MBSR in Ohio, MSC in Ohio Linnea Clouse Mindfulness & Meditation, Self-Compassion, Emotional Wellness, Stress & Anxiety, Mental Health Education, Personal Growth, Courses & Workshops, MBSR in Ohio, MSC in Ohio Linnea Clouse

Mindfulness-Based Stress Reduction (MBSR) vs. Mindful Self-Compassion (MSC): What Are the Differences?

Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) are both powerful, research-backed programs. This post explores how each course works, who they’re best for, and what to expect if you’re considering joining a mindfulness group in Central Ohio.

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