A sense of belonging is a basic human need, more important than physiological and safety on Maslow’s Hierarchy of Needs. It is foundational for mental, emotional and physical health. Perhaps that is why our increasingly individualistic culture that rewards self-reliance and achievement – qualities that are also important to thriving – is also leading to unprecedented levels of loneliness and a phenomenon Tara Brach calls “severed belonging.” Healing this lost sense of belonging involves recognizing the pain, practicing self-compassion, and rebuilding secure connections.

Mindful Self-Compassion (MSC) programs offer a path to more self-compassion, mindfulness and stronger connections, all of which can play a role in repairing the fractures in our individual lives and broader communities.